4 rugby drills to supercharge your fitness Use these fitness and skills-based drills to bolster your speed, agility, passing skills and reaction time on the pitch. Written by Amy Golby ...

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track Sprints intervals, with some Rugby cone Drills. First time in a workout I ...

“Is it hard? Yeah. Intense? Yeah. Brutal? Yeah,” says Tom Harrison, England’s scrum guru.. “These guys do things a normal ...

U7-U11. Research by Women in Sport has shown girls are less confident than boys in their ability, yet they need to feel confident i before they get involved. This can lead to girls lacking confidence ...

The Kenya Rugby Union (KRU) has today launched Pass It Back, a transformative grassroots program that merges non-contact ...

“The training supported the development of students' confidence in safely and effectively leading rugby sessions. By equipping them with the necessary technical skills and safety protocols, we are ...

Local news Sport Ready2Rugby Alberton: Training young rugby players through discipline, teamwork Founded in 2019 and led by award-winning coach Riaan Van Wyk, this Alberton-based rugby academy is ...

Introduction. Rugby Union (rugby) is a collision sport with a high reported incidence of training and match injuries.1 According to World Rugby's website,2 there are currently 120 countries affiliated ...

Plymouth Albion RFC and Vospers have teamed up to launch a 'ground-breaking; community initiative aimed at revitalising rugby in Plymouth’s primary schools. This partnership is providing ...

Objectives —To investigate the physiological and anthropometric characteristics of amateur rugby league players. Methods —Thirty five amateur rugby league players (19 forwards and 16 backs) were ...