That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

It’s important to balance lifestyle and running, but keep in mind that alcohol, even if consumed after a workout, can impede recovery. Alcohol makes you dehydrated, can affect your deep sleep and can ...

Let’s look at a proper warmup for the most popular race distances, from the mile to the marathon, with help from Olympians at ...

Read one writer's experience taking a group fitness class they were anxious about, and how the experience was better than ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

Choosing what leggings to wear for your workout is almost as significant a decision as deciding to workout in the first place. The right gear — especially leggings — can totally transform your workout ...

Trained by Gary and Josh Moore, El Cairos cost €200,000 after winning his point-to-point in Ireland and made a dazzling debut for his owner-rider when scoring by six and a half lengths in a bumper at ...

All the photos where you could see my shorts pockets bulging from the gels I’d overstuffed them with. It wasn’t exactly a ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...