PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t ...

It’s important to balance lifestyle and running, but keep in mind that alcohol, even if consumed after a workout, can impede recovery. Alcohol makes you dehydrated, can affect your deep sleep and can ...

Read one writer's experience taking a group fitness class they were anxious about, and how the experience was better than ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...

All the photos where you could see my shorts pockets bulging from the gels I’d overstuffed them with. It wasn’t exactly a ...

The term gets a bad rap in the running community—but we should be using it more.

It’s well-known that the Garmin Epix Pro, Garmin Fenix 8, and Garmin Instinct 3 have GPS flashlights, but what you may not know is that all AMOLED watches have a version of them too. Via the control ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Searching for the perfect companion for complete entertainment—whether you're traveling, working out, or tackling everyday chores? Nothing beats top Sony headphones. With superior audio quality, ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

Get Healthy. No matter your slalom style, circuit or scene, here’s why you should consider clipping in, or stepping into, skis.