I t’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

By following these five rules you can turn winter running into a valuable part of your training program. By spring you will ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Our 30-minute Foundation Workout (A & B) workouts are designed for runners following our Runner's World Club 5K, 10K, half-marathon and marathons plans. Over the course of 12, 16 or 20 weeks, you will ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Some research suggests that running with extra weight can increase cardiovascular demand and build power. A recent review ...