Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

Long time coaches have put together a free 1:45 half marathon training plan to help you accomplish your goal and breakdown ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Marathon running is not just about endurance and mental grit but also about nutrition. Whether recreational or elite, runners invest significant effort, time, a ...

Judge Declines to Block Musk From Accessing Agency Records or Ordering Firings Musk team’s next target is probationary Pentagon employees. Patel clears a procedural hurdle in the Senate, putting ...

Athlete Hayden Wilde is about to take on the best, but our champ was born to tri, surrounded by the best support system since day one ...