Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts from the likes of Bowflex, MuscleSquad, JAXJOX and more, testing each pair on ...

The Strength of Female Runners 1.1 Moving Forward Fearlessly, Breaking Records With the increasing number of women participating in running, many are creating personal records on the track. From ...

Advice from pro trail runner Priscilla Forgie will help you stay injury-free and strong this season, whether you love trails ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Support your kilometres with strong, resilient muscles thanks to this superset workout from Coach Jess. As a runner, you likely do multiple run workouts each week, mixing up your pace and intensity.

Consignor Eddie Woods stood in the back ring March 13, trying his best to articulate the thoughts whipping through his mind ...

Jessica Martini & Christina Bossinakis OCALA, FL- For the third straight year, Saudi businessman Amr Zedan made the highest ...

Australia's leading charity for eating disorders has launched a new campaign in collaboration with top AFL players to shed ...

Hannah Waddingham, 50, previously shared she’s not a ‘gym bunny’, but there is something she does regularly to stay fit: ...

This has often been referred to as a gold standard technique that every athlete should replicate. Whether it is basketball ...

The Pirates’ strength in pitching is obvious. This is the organization that drafted Paul Skenes after all and saw him become ...

Embracing wellness at age 60 and older, this inspiring team of individuals demonstrates the power of movement and community, ...