Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

"It was just something bigger than myself. I felt like that was something that made me have so much purpose. I still have so ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

How far can you run in eight hours? For the five members of team Sake’ Bombs, the answer ranged from 25 miles to 30 miles – and that was with a few obstacles along the way. Rope ...