How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Whether you're professional athlete or just starting out, running apps can be great for training. Here are the top 7 running ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

By following these five rules you can turn winter running into a valuable part of your training program. By spring you will ...

Some research suggests that running with extra weight can increase cardiovascular demand and build power. A recent review published in the journal Sports Biomech found that training with weighted ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.