The study shows that regular movement can help protect mental health, even when your diet isn’t packed full of nutrition. It ...

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

In the final days leading up to the marathon, runners enter a critical phase known as tapering. This period involves reducing training mileage to allow muscles to recover and replenish glycogen stores ...

Gearing up for a race may affect your immune system, but you can stay healthy with these tips until you arrive at the start ...

LMNT reports that fat-loading may be as effective as carb-loading for marathon performance, promoting optimal health and ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

Runners should aim to take on 1,000mg to 1,200mg of calcium a day. Good sources include dairy products, leafy greens, tinned ...

Officials acknowledge that Kenya has a doping problem, but many athletes who are seeking an edge also want a way out of poverty. Officials acknowledge that Kenya has a doping problem, but many ...

Rowan Abrahams reflects on the disappointment of the Sanlam Cape Town Marathon's cancellation, sharing his training journey ...