With only a small body of scientific research available, one expert parses out why ketones might not be runners’ magic bullet ...

The new results, reported in the January issue of Medicine and Science in Sports and Exercise, show that trained male and female runners who consumed a diet composed of as much as 42 percent fat had ...

If you’ve ever done a marathon, you’re probably familiar with the idea of ‘carb loading’ – that is, shovelling pasta or ...

Vitamin C, also known as ascorbic acid, is an essential water-soluble vitamin that should be consumed through your diet. Historically ... why it’s of value for runners. May help manage blood ...

And, most importantly for runners, porridge is gentle on the stomach ... the inclusion of it within your diet could be helpful at periods when energy is needed – such as for everyday work ...

Methods: Thirty seven top class runners (eight male and five female sprint trained, 16 male and eight female endurance trained) volunteered to participate in the study. The athletes were divided into ...

umich.edu Objective We aimed to describe current and former National Collegiate Athletic Association (NCAA) Division One (DI) female distance runners’ experiences of perceived norms of body image and ...