There’s no denying that carbohydrates are a runner’s friend, so here’s how to use their fuelling power in the healthiest, ...

The six common running habits experts say you shouldn’t correct. In fact, they might offer the secret to better performance ...

A spokesperson for Iowa State Athletics confirmed a "few" runners were suspended, but did not give an exact number or any ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

Running in winter brings many health benefits. It boosts metabolism and strengthens the mind. Your heart and lungs also get a ...

Trail cameras on a plot of land in the city of Võru in Sotuth Estnia captured the delightful scene of a pine marten "chasing" ...

Very few people question the importance of water in a healthy diet, but lately the needed quantity has been called into question. The conventional wisdom of eight, 8-ounce glasses a day has been ...

Nick Thompson, CEO of The Atlantic, has written a memoir that links his midlife running triumphs to his complicated bond with his father.

MMM America East Preseason Player of the Year: TJ Hurley (Vermont) Canada’s finest was a super efficient offensive player for the Catamounts last season, with a 1.073 PPP. He didn’t turn the ball over ...

For many of us, one of the first things that springs to mind at the thought of running 100km in a day is the pain, especially ...