Very few people actually need two liters of water a day. But how much do they really need? What changes in the heat, whether ...

I have to say, today's Royal Box on Centre Court is a real treat. Current England manager Thomas Tuchel is here, as is a ...

What’s Average? Running a mile is one of those perennial fitness benchmarks. And yet, when defining what’s “average,” there’s no universal measure. For instance, according to Army Physical Fitness ...

Alcohol, carbs, recipes, and more—here’s what you loved reading about this year and how it can inform your fuelling going forward. BY MONIQUE LEBRUN With new health trends emerging constantly, ...

When it comes to training for a marathon, your longest long run may reach 20 or 22 miles and take three hours or so to complete, depending on your fitness level and training plan. Just thinking about ...

Four sudden heart attack deaths in Hassan district have alarmed the community. Experts warn that lifestyle factors like ...

From fresh berries to honey, learn which foods to buy in bulk—and which will waste your money, space, and possibly sanity.