From mid-run energy gels to post-run shakes, these are best sports nutrition products to fuel your runs and recovery, tested ...

Being able to run a third of the distance of a marathon is a good sign that you should be able to train and finish, but also ...

For adventurers Ross and Hugo Turner, being twins makes them the perfect extreme eating guinea pigs. Their latest experiment?

As the Austin Marathon kicks off Sunday, a runner who competed five years ago is telling his story on the importance of staying hydrated and how an Ascension Seton doctor at the marathon came to his ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

Love is in the air, and so is the reminder that a healthy heart is the key to a long and happy life. In February we celebrate ...

Caution: this story contains details some readers may find upsetting. Due to sensitive content, panelists are referred to by ...

The event will be held at Fig Tree Farm on Sunday, February 16 in celebration of Valentine’s Day. Sponsored by Hill’s Pet Nutrition, the 8km run will start at 08:00 and it costs R100, or join the 4km ...

RFK Jr. will become Trump's health secretary, after winning over some GOP senators wary of his anti-vaccine views.

ACTRESS Renée Zellweger is finally back on our screens – but one thing is certain, she’s had more transformations than her weight-obsessed character has had big knickers. Now that ...

These parents approached fitness like a video game, turned workouts into mini-dates, and saw it as a gift to their family.

Read more After signing one of the largest industrial leases in the metro in 2024, an Austin-based defense technology company plans to hire hundreds as it ramps up production at its new headquarters.