There’s no denying that carbohydrates are a runner’s friend, so here’s how to use their fuelling power in the healthiest, ...

The six common running habits experts say you shouldn’t correct. In fact, they might offer the secret to better performance ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

The study shows that regular movement can help protect mental health, even when your diet isn’t packed full of nutrition. It ...

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

Running in winter brings many health benefits. It boosts metabolism and strengthens the mind. Your heart and lungs also get a ...

Runners should aim to take on 1,000mg to 1,200mg of calcium a day. Good sources include dairy products, leafy greens, tinned ...

It was a picture-perfect morning in Las Vegas as runners, young and old, took on the Las Vegas Marathon, half marathon, and ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

In the final days leading up to the marathon, runners enter a critical phase known as tapering. This period involves reducing training mileage to allow muscles to recover and replenish glycogen stores ...

Trail cameras on a plot of land in the city of Võru in Sotuth Estnia captured the delightful scene of a pine marten "chasing" ...