Walking and running both aid fat loss, but neither is inherently superior. Running burns more calories per minute and ...

Very few people actually need two liters of water a day. But how much do they really need? What changes in the heat, whether ...

Choosing the right dough needn’t be a pain... So here’s our expert-verified guide to the best types of bread to fuel up on ...

At 103, US runner Mike Fremont has become a health icon, claiming to beat cancer and arthritis through a vegan diet and ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Alcohol, carbs, recipes, and more—here’s what you loved reading about this year and how it can inform your fuelling going forward. BY MONIQUE LEBRUN With new health trends emerging constantly, ...

When it comes to training for a marathon, your longest long run may reach 20 or 22 miles and take three hours or so to complete, depending on your fitness level and training plan. Just thinking about ...

If you've started running for the first time, started again after a break, or your workout is more intense, you might have ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

Cycling and running cardio exercises that can help in losing weight. But for belly fat reduction, is there a winner between ...