Watermelon offers hydration, vital nutrients, and lycopene, potentially reducing prostate cancer risk and inflammation. It ...

Here’s what you need to know about this important electrolyte and how it supports your health and performance.

Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...

Was there a moment when you realized you were no longer young? A hot flash, a joint creaking, an ache you’d never had before?

Vitamin B12 is vital for runners, especially females, enhancing performance by supporting red blood cell production, oxygen transport, and energy generation. Deficiency risks include fatigue, impaired ...

It’s no secret that running builds endurance – but here’s how it can help to change your body composition, too ...

Runners should get about 17 percent of their daily calories from protein, the medical group notes. Other sources include ...

Seems like everyone and their dog is training for a half-marathon right now. Whether it’s your first go or you just want to crack that sub-two-hour goal finally, this guide ...

Every December, Strava releases its much-anticipated Year in Sport report, which pinpoints the fitness trends and habits that swept across the world over the preceding 12 months. For runners in ...

The runner fondly known as the ‘Queen of 1,500m’ was clear by nearly four minutes as she crossed the finish line.

This year’s Hood to Coast might have been more aptly named Hood to Roast as runners in the 196-mile Oregon relay race sweated their way into downtown Portland on the city’s first 100-degree day of the ...

Exercise is a cornerstone of good health and evidence shows it can even help prevent cancers returning following treatment. But new findings are raising an unexpected question: could very high-volume ...