Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

What does a professional runner eat? In this video, I’m sharing my daily nutrition plan, including pre-run meals, race-day ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet ...

Many have deemed macronutrients—carbohydrates, fats, and proteins—as an effective way to lose weight and fuel for runs, while ...

Karla Wilke of the University of Nebraska Panhandle Research and Extension Center shared her thoughts about feeding cows in ...

You should start making the desired changes in your diet two days before the marathon day.According to Johns Hopkins Medicine, most women runners tend to not eat enough and overdo the running.

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

So it depends which running style burns more calories total, but diet also plays a role, Vasudevan points out. The best running style for you will depend on your preferences and goals. Running ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...