Runners should focus on including fruits and vegetables in their daily diet for necessary vitamins, minerals and antioxidants. Lean protein, including fish, chicken, tofu, beans and lentils is a ...

Keen to up your protein intake to support your running? Shop our pick of the best protein bars for runners, as tested by the ...

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...

A 103-year-old man from Ohio, United States, claimed to have beat stage 4 cancer by following a clean, healthy, plant-based macrobiotic diet along with a mix of discipline, simplicity, and a lifestyle ...

Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...

Runners cross the border between Sweden and Denmark over the Øresund bridge.

Participants wearing shoes with heels of at least 15 centimeters (5.9 inches) compete in the annual high heel race during ...

You may think iron is synonymous with meat, and while animal protein certainly has it, that doesn’t mean you can’t get enough iron if you eat a mainly plant-based diet. In fact, you can, if you know ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...

The Dodgers get a solid start from pitcher Yoshinobu Yamamoto but strand 12 runners on base in a 2-1 loss to the St. Louis Cardinals.

2: Oils, fats, salt and sugar: Products extracted from natural foods (group 1) and used in moderation to season and cook food. Examples include oils made from seeds, nuts and fruits, to include ...