Walking and running both aid fat loss, but neither is inherently superior. Running burns more calories per minute and ...

Runners should focus on including fruits and vegetables in their daily diet for necessary vitamins, minerals and antioxidants. Lean protein, including fish, chicken, tofu, beans and lentils is a ...

A 103-year-old man from Ohio, United States, claimed to have beat stage 4 cancer by following a clean, healthy, plant-based macrobiotic diet along with a mix of discipline, simplicity, and a lifestyle ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...

Runners cross the border between Sweden and Denmark over the Øresund bridge.

If you’ve just started running or your workout is more intense, you might have felt it. A dull, nagging ache down your shins ...

When it comes to training for a marathon, your longest long run may reach 20 or 22 miles and take three hours or so to complete, depending on your fitness level and training plan. Just thinking about ...

A new study has questioned the current protein requirements for endurance sports like running, suggesting that you probably need more than you think.

This piece highlights safety concerns and the coexistence of runners and drivers. Skip to main content Skip to site footer. More From 101.5 KNUE: Morgan Wallen in Ohio; ... that doesn’t mean you can’t ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

The Dodgers get a solid start from pitcher Yoshinobu Yamamoto but strand 12 runners on base in a 2-1 loss to the St. Louis Cardinals.