In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

ADVENT calendars have gone bonkers this year – with contents ranging from popcorn to chilli, books and even dog biscuits. But ...

Some populations have a higher risk of vitamin D deficiency, including older individuals, those with a dark complexion (due ...

In the topsy-turvy world of diet advice, it sometimes feels like whenever one food group is declared bad, you just need to wait a week before it is decreed healthy again – and carbohydrates are ...

Did you know that lack of sleep can leave joggers limping? Poor sleep is often the hidden culprit behind many running ...

At 67 Sir Christopher Ball was told by his doctor that he needed to lose weight. He started running to get healthier. Now in ...

If you’ve ever trained for a race, you already know a truth that few people talk about: the most important part of running ...

Justin Heffernan, 50, is motivated by improving on his race times from prior years while also inspiring others through ...

Finding ways to reduce stress before a marathon may be as important as ensuring you’re properly fuelled and hydrated.

Research shows that sleep quality and duration are critical for injury prevention in recreational runners, emphasizing ...

Highland Baptist dominated the LHSAA state cross-country meet on Monday in Natchitoches, winning the boys and finishing ...

The votes are in, and a “warrior princess” from North Carolina has been picked as the cutest dog in the country. Armina, a ...