Incorporate these 12 scientifically proven tips into your schedule for 2021 and it’ll be an amazing year, says Professor John ...

You’ve probably heard of the Mediterranean diet, lauded by nutritionists for its anti-inflammatory and life-lengthening powers. But what of its culinary cousin, the Nordic diet? Here’s everything you ...

To boost your running performance, you consider strength training, but now you’ve got two major questions: Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

In search of camaraderie and in-person socializing, Gen Z is lacing up their running shoes and hitting the streets for the ...

Glucose is the currency our body uses for carbohydrates ,’ explains Dr David Lipman, a health and human performance ...

Rising cancer rates in young adults reveal lifestyle, diet, and environmental risks, plus strategies to prevent disease early ...

There’s a pocket for your phone, keys, hydration flask and bladder as well as a place to attach hiking poles and a bike light ...

“Our research shows that poor sleepers were 1.78 times more likely to report injuries than those with stable, good quality sleep, with a 68% likelihood of sustaining an injury over a 12-month period,” ...

MiceDirect announces same-day shipping on new stocks of 0.25-inch red runner feeder roaches for micro geckos, small lizards, ...

Discover the ancient grain that transformed my physique & quadrupled my muscle mass. Unlock the secret to extraordinary gains ...

This study tracked ultramarathon runners across 100 km, 160.9 km, and 230 km events to examine real-world metabolic, hormonal ...

While Trump has never explicitly stated this odd theory in his own words in public, sources say it’s a belief he’s held since ...