Rising cancer rates in young adults reveal lifestyle, diet, and environmental risks, plus strategies to prevent disease early ...

On this Thanksgiving, many traditions around Northeastern and Central Pennsylvania are taking place.

The single most important piece of advice for newcomers to marathon training isn’t even specific to running. Because distance runs impose a huge stress on ...

Many routines get labeled as “healthy” simply because they look disciplined or feel productive, but not all of them actually ...

Discover the ancient grain that transformed my physique & quadrupled my muscle mass. Unlock the secret to extraordinary gains ...

Silent wings, razor-sharp talons, and killer precision—these apex aerial predators rule the skies. Here are the world’s ...

The popularity of long-distance running races continues to grow. With rising public enthusiasm for endurance exercise comes ...

The votes are in, and a “warrior princess” from North Carolina has been picked as the cutest dog in the country. Armina, a 7-year-old pitbull from the Charlotte area, earned 11,693 votes, or 31% of ...

A dietitian breaks down the research on how the body uses vitamin C and whether supplementing can prevent illness or reduce ...

If you’re new to running, picking out a pair of shoes is the biggest decision you may need to make. A good pair of running shoes will keep your feet comfortable as you get into a routine. When you’re ...

What we eat shapes how we feel from sunrise to bedtime. Some foods fill your body with steady, glowing energy, while others drag you down and leave you fighting off mid-day slumps. Knowing which ...

There are several ways to get one of the 50,000 spots in the New York City Marathon. Here’s a list of the options. By Jennie Coughlin You’ve watched the New York City Marathon runners. Maybe you know ...