When it comes to training for a marathon, your longest long run may reach 20 or 22 miles and take three hours or so to complete, depending on your fitness level and training plan. Just thinking about ...

It’s a warning – don’t follow the latest trends of eating foods specifically to reduce inflammation, or whatever else the trend of the week may be,’ said professor Alan Cohen ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

Walking and running both aid fat loss, but neither is inherently superior. Running burns more calories per minute and ...

According to a recent study published in Critical Reviews in Food Science and Nutrition, bread contributes to no less than 10 ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Dalloway,” or even “To the Lighthouse.” In fact, it comes from “Unknown Man No. 89,” a 1977 novel by Elmore Leonard. The man ...

If you’ve just started running or your workout is more intense, you might have felt it. A dull, nagging ache down your shins ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...