When it comes to training for a marathon, your longest long run may reach 20 or 22 miles and take three hours or so to complete, depending on your fitness level and training plan. Just thinking about ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

If you've started running for the first time, started again after a break, or your workout is more intense, you might have ...

Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Or could it be the sign of something more serious?Shin splints are one of the most common and preventable injuries among runners, whether new or seasoned.The good news is that they can usually be ...

Dalloway,” or even “To the Lighthouse.” In fact, it comes from “Unknown Man No. 89,” a 1977 novel by Elmore Leonard. The man ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

Athletes benefit from the many positive effects that exercise has on the body both internally and externally. However, there are also some negative aspects that, depending on the s ...

Here, The Independent looks at how you can keep yourself safe during a heatwave: The government advises staying hydrated ...