In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

At 67 Sir Christopher Ball was told by his doctor that he needed to lose weight. He started running to get healthier. Now in ...

A recent study found that diet plays a key role in the risk of running-related injuries. Runners who consumed fewer calories and less fat and fiber were more likely to get injured. Experts recommend ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...

So I did what so many runners do and pushed myself to run through exhaustion. And when that became unsustainable, I shortened ...

Marathons have quickly become a popular pursuit. Hundreds of thousands of people submit ballots each year to run in some of ...

New research found a link between poor sleep and a higher risk of running injuries. Sleep experts explain the link, and share ...

Vegan ultrarunner Harvey Lewis recently ran 462 miles in 111 hours, a personal best, at Big Dog’s Backyard Ultra in Bell Buckle, Tennessee ...