New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...

This article dives deep into the best diet for runners and how nutrition can enhance your performance, whether you run a mile or a marathon.

A runner’s diet can’t just be protein bars and drinks; you’ll get all you need for better health and better running from real food.

Is the Keto Diet a Smart Choice for Runners? Here’s what runners should know about how ketosis may affect their performance. By Heather Mayer Irvine Updated: Jan 31, 2024 3:50 PM EST.

A 103-year-old man from Ohio, United States, claimed to have beat stage 4 cancer by following a clean, healthy, plant-based macrobiotic diet along with a mix of discipline, simplicity, and a lifestyle ...

Runners should focus on including fruits and vegetables in their daily diet for necessary vitamins, minerals and antioxidants. Lean protein, including fish, chicken, tofu, beans and lentils is a ...

Fact checked by Nick Blackmer A recent study found that diet plays a key role in the risk of running-related injuries.Runners who consumed fewer calories and less fat and fiber were more likely to ...

These high-intensity interval training treadmill routines for walkers and runners will burn calories, speed up your metabolism and improve heart health. Updated Oct. 31, 2024, 11:26 AM EDT ...