As a runner, chances are you’re concerned about getting enough protein—and that’s a good thing, since it is a vital ...

A runner’s diet can’t just be protein bars and drinks; you’ll get all you need for better health and better running from real food.

Sravan Dwibhashyam, 39, the 21/21 challenge was personal. “I wanted to break the myth that daily running leads to injuries.

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...

For runners, food is more than simple nutrition — food is fuel. What and when should you eat before, during and after your runs? What should you drink and how much? When you are training for a ...

Runners should focus on including fruits and vegetables in their daily diet for necessary vitamins, minerals and antioxidants. Lean protein, including fish, chicken, tofu, beans and lentils is a ...

Is the Keto Diet a Smart Choice for Runners? Here’s what runners should know about how ketosis may affect their performance. By Heather Mayer Irvine Updated: Jan 31, 2024 3:50 PM EST.

Keen to up your protein intake to support your running? Shop our pick of the best protein bars for runners, as tested by the ...

A 103-year-old man from Ohio, United States, claimed to have beat stage 4 cancer by following a clean, healthy, plant-based macrobiotic diet along with a mix of discipline, simplicity, and a lifestyle ...