Many have deemed macronutrients—carbohydrates, fats, and proteins—as an effective way to lose weight and fuel for runs, while ...

What does a professional runner eat? In this video, I’m sharing my daily nutrition plan, including pre-run meals, race-day ...

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

You should start making the desired changes in your diet two days before the marathon day.According to Johns Hopkins Medicine, most women runners tend to not eat enough and overdo the running.

From mid-run energy gels to post-run shakes, these are best sports nutrition products to fuel your runs and recovery, tested ...

So it depends which running style burns more calories total, but diet also plays a role, Vasudevan points out. The best running style for you will depend on your preferences and goals. Running ...

Scott Jurek admits he really wasn’t a candidate to be a long-distance runner. And growing up, the Proctor native would have never thought that he would become a vegan. “I used to hate ...

Smart nutrition tips for marathon success.(Image by Unsplash) Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance.