From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

LMNT reports that fat-loading may be as effective as carb-loading for marathon performance, promoting optimal health and ...

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

In the final days leading up to the marathon, runners enter a critical phase known as tapering. This period involves reducing training mileage to allow muscles to recover and replenish glycogen stores ...

As we get older, we start to notice changes in our ability to recover and retain speed and strength – and nutrition plays an ...

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...

Congratulations to the hundreds of courageous runners who finished the 28th annual Steamtown Marathon today. Most of you will ...