I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

The study shows that regular movement can help protect mental health, even when your diet isn’t packed full of nutrition. It ...

In the final days leading up to the marathon, runners enter a critical phase known as tapering. This period involves reducing training mileage to allow muscles to recover and replenish glycogen stores ...

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...

A recent statistic from the British Dietetic Association showed that the average daily fibre intake of British adults is just 18g – well below the Recommended Dietary Allowance (RDA) of 30g. With ...

Officials acknowledge that Kenya has a doping problem, but many athletes who are seeking an edge also want a way out of poverty. Officials acknowledge that Kenya has a doping problem, but many ...

With 8,000 runners set to take part, founder Carlos Jaramillo shares how the beloved Day of the Dead race uplifts local ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

The Wild Card matchup between the Detroit Tigers and the Cleveland Guardians has been a painful one to watch for Tigers fans, as this offense has failed to do much of anything and things are now tied ...

Runners should aim to take on 1,000mg to 1,200mg of calcium a day. Good sources include dairy products, leafy greens, tinned ...

LMNT reports that fat-loading may be as effective as carb-loading for marathon performance, promoting optimal health and ...