New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...

A runner’s diet can’t just be protein bars and drinks; you’ll get all you need for better health and better running from real food.

Walking and running both aid fat loss, but neither is inherently superior. Running burns more calories per minute and ...

A 103-year-old man from Ohio, United States, claimed to have beat stage 4 cancer by following a clean, healthy, plant-based macrobiotic diet along with a mix of discipline, simplicity, and a lifestyle ...

According to a recent study published in Critical Reviews in Food Science and Nutrition, bread contributes to no less than 10 ...

Researchers studied 5,942 runners to examine the link between diet and exercise-related injury. Here's what the study found.

Runners should focus on including fruits and vegetables in their daily diet for necessary vitamins, minerals and antioxidants. Lean protein, including fish, chicken, tofu, beans and lentils is a ...

A new study has questioned the current protein requirements for endurance sports like running, suggesting that you probably need more than you think.

These high-intensity interval training treadmill routines for walkers and runners will burn calories, speed up your metabolism and improve heart health. Updated Oct. 31, 2024, 11:26 AM EDT ...

How women runners are still fighting for their safety 1 year after Eliza Fletcher’s death. Instead of letting fear overtake their love for the sport, running groups and organizations are taking ...