Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

HOUSTON (KTRK) -- If you're gearing up for the Chevron Houston Marathon and you haven't been taking the time to stretch properly, chances are good that your body isn't feeling too great right about ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to ...

Running is fun! Stretching, less so. Yes, we know we’re supposed to, but why ruin a good endorphin buzz by doing something boring? We’ve all come up with excuses to put off running’s sensible sibling, ...

When ultra-runners lace up for races that stretch hundreds of miles and days, they're not merely testing their mental grit ...

I can’t say it enough: hip flexors, hip flexors, hip flexors. Whether you’re training for the next marathon or are a casual runner who enjoys the odd 5k, your hip flexors matter when you run, and ...

The hot air at Citi Field Monday night felt particularly heavy as the Mets once again fell flat against a divisional foe. A quiet Mets offense highlighted the 3-2 loss to the Atlanta Braves, which ...

Thousands of runners flooded the streets of Detroit and Windsor Sunday for the Detroit Free Press Marathon, undeterred by ...

The Sheares Avenue and West Coast Highway segments have been removed after runners' feedback. Read more at straitstimes.com.