Switching up your routine with a military-inspired session can help you gain strength, power and even mental toughness ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

To boost your running power, efficiency and durability, your core muscles need to be trained for the unique biomechanics of ...

The term gets a bad rap in the running community—but we should be using it more.

Spring sports practices began last week for area teams at Redbank Valley and Union, who tried to take advantage of the good ...

Manor London head coach and lululemon ambassador Ben John offers a five-move workout to aid your running The post Add these ...

It’s important to balance lifestyle and running, but keep in mind that alcohol, even if consumed after a workout, can impede recovery. Alcohol makes you dehydrated, can affect your deep sleep and can ...

Best for runners: Janji Attaching superlative terms to workout gear often comes down to personal preference (and moderate exaggeration) but in the case of Janji, and the brand's extremely high ...

The Need for Cardiopulmonary Exercise Testing Cardiopulmonary exercise tests are crucial in evaluating the heart and lung function of individuals engaged in intense physical activity. The tests ...

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

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