Switching up your routine with a military-inspired session can help you gain strength, power and even mental toughness ...

To boost your running power, efficiency and durability, your core muscles need to be trained for the unique biomechanics of ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Increase speed, crush hills, and more with these indoor workouts.

After narrowly missing an Olympic medal on the track in Paris last summer, Canadian distance runner Moh Ahmed is scheduled to make his long-awaited half marathon debut Sunday at 7 a.m. ET in New York ...

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

Best for runners: Janji Attaching superlative terms to workout gear often comes down to personal preference (and moderate exaggeration) but in the case of Janji, and the brand's extremely high ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

The Need for Cardiopulmonary Exercise Testing Cardiopulmonary exercise tests are crucial in evaluating the heart and lung function of individuals engaged in intense physical activity. The tests ...

Thanks to Garmin’s Power Glass solar charging technology, the Enduro 3 delivers up to 110 hours in GPS mode and an ...