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For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

It’s important to balance lifestyle and running, but keep in mind that alcohol, even if consumed after a workout, can impede recovery. Alcohol makes you dehydrated, can affect your deep sleep and can ...

Columnist Jay Dunn explains how Yankees manager Aaron Boone’s creative thinking with runners at first and third with two outs ...

Wyatt Moss and Thomas Bailey both took on staggering endurance challenges. Use what they learned to tackle your own.

The term gets a bad rap in the running community—but we should be using it more.

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Running is not merely a pursuit of speed or mileage; it can be a profound experience that fosters contentment. The author shares the sentiment that even though a 4-minute pace may feel unreachable, ...

This guide helps you figure out your fueling before any race distance. By Mallory Creveling Medically reviewed by Namrita ...

The Need for Cardiopulmonary Exercise Testing Cardiopulmonary exercise tests are crucial in evaluating the heart and lung function of individuals engaged in intense physical activity. The tests ...

The authors have analyzed years' worth of public data breaking down the costs and returns associated with claiming horses versus buying them at public auction as young stock or racing-aged runners ...