If you stretch and cool down postrun while your key running muscles are still warm ... too. Cool down stretches are critical for staying healthy as you become fitter and faster.

Her running tips for beginners are all about starting small ... Spend 5-10 minutes doing dynamic stretches like leg swings or walking lunges before you start running. After your run, cool down ...

Read on for our top running tips for beginners. To help you stay motivated ... it's important to prepare your body for running with some dynamic stretches and pre-run drills.

Illotibial band syndrome is a common running aliment and one that’s frequently ... including learning the ideal IT band stretches and exercises. Here’s everything to know about taking care ...