A woman with a visual impairment who joined a befriending service has spoken about the boost it has given to her confidence.

Busy as always, but always introducing novel ways for everyone to enjoy being active, the Bailieborough Leisure Centre is ...

CINCINNATI (WKRC) - Although doctors have long believed that running and swimming are two of the best exercises for muscular and cardiovascular health, a recent study found that a popular sport ...

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

For Craig residents and visitors, the whoosh of the wave machine, the smell of sunscreen and the whistle of lifeguards on ...

A Newcastle man is undertaking nine epic challenges - running, swimming and cycling across the world over seven months for a ...