Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

Busy as always, but always introducing novel ways for everyone to enjoy being active, the Bailieborough Leisure Centre is ...

A woman with a visual impairment who joined a befriending service has spoken about the boost it has given to her confidence.

For men, Huawei steps into smart living. These smartwatches provide long battery life, health and fitness tracking, and ...

While it can be difficult to get moving with ulcerative colitis, certain exercises like yoga, running, and swimming are options that may help relieve symptoms.

Discover the Samsung Galaxy Watch 8 Classic: premium design, rotating bezel, advanced health tracking, and seamless ...

A signed guitar used on stage by Nickelback’s Chad Kroeger will be raffled off by the Cowichan District Hospital Foundation.

A curated guide to the best new movies streaming in July 2025, including The Old Guard 2, Sinners and Death of a Unicorn.

For Craig residents and visitors, the whoosh of the wave machine, the smell of sunscreen and the whistle of lifeguards on ...

The long 4th of July weekend arrived and, like most of rural Arkansas, a myriad of outdoor experiences awaited. Atypical of ...