Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

On that face of it, running and swimming share about as much in common as chalk with cheese. What unites them, however, is that they’re both excellent forms of aerobic exercise. Many runners may ...

Busy as always, but always introducing novel ways for everyone to enjoy being active, the Bailieborough Leisure Centre is ...

Doctors have long believed that running and swimming are two of the best exercises for muscular and cardiovascular health, a recent study found a better option.

A woman with a visual impairment who joined a befriending service has spoken about the boost it has given to her confidence.

For men, Huawei steps into smart living. These smartwatches provide long battery life, health and fitness tracking, and ...

While it can be difficult to get moving with ulcerative colitis, certain exercises like yoga, running, and swimming are options that may help relieve symptoms.

Discover the Samsung Galaxy Watch 8 Classic: premium design, rotating bezel, advanced health tracking, and seamless ...

Wellness Fitness Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair ...