Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

A woman with a visual impairment who joined a befriending service has spoken about the boost it has given to her confidence.

CINCINNATI (WKRC) - Although doctors have long believed that running and swimming are two of the best exercises for muscular and cardiovascular health, a recent study found that a popular sport ...

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

In summertime, it’s safe to say that nobody has this problem. That’s when Wawona’s cabins and campgrounds fill with parkgoers ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...