A woman with a visual impairment who joined a befriending service has spoken about the boost it has given to her confidence.

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

CINCINNATI (WKRC) - Although doctors have long believed that running and swimming are two of the best exercises for muscular and cardiovascular health, a recent study found that a popular sport ...

Busy as always, but always introducing novel ways for everyone to enjoy being active, the Bailieborough Leisure Centre is ...

A Newcastle man is undertaking nine epic challenges - running, swimming and cycling across the world over seven months for a ...