'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...

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Performance nutritionist and avid gym-goer James Hudson reckons this is a near-perfect gym shoe The post inov8 Bare-XF: the best gym shoe I’ve tested appeared first on Men's Fitness.