Performance nutritionist and avid gym-goer James Hudson reckons this is a near-perfect gym shoe The post inov8 Bare-XF: the best gym shoe I’ve tested appeared first on Men's Fitness.

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Forget the gym, deep cleaning your bathroom can burn over 1,000 calories a day. According to new research, scrubbing, mopping ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...

We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...