On a Friday in Leawood, Kansas, at the Parkinson’s Exercise and Wellness Center, classes are in full swing … literally. The ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

I didn’t start running because I loved exercise. In fact, before I discovered the life-changing power of putting one foot in front of the other, I didn’t move my body at all. Nor did I feel like my ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Mark Byington and Vanderbilt basketball have a chance to keep the good times rolling at Memorial Gymnasium on Saturday as ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Can counting down from 5 really be a shortcut to better health? I found out. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Whenever new friends find out that I’m a food critic, they assume it ...

With America disengaging, Russia may be ready for a new war much sooner than previously estimated.

NASA has delayed its Artemis 2 moon launch until March at the earliest, after encountering some issues during a key prelaunch ...

Philly fumbles the cleanup, Delco draws the line, and savesies return | Weekly Report Card ...