In salsa, there's so many steps and turns that you have to remember, that keeps your memory going. It's exercise for the brain." All the participants in Ramirez' dance class signed up for the research ...

The OU Latin Dance Club offers weekly classes for dancers of all levels with the goal to connect and teach the community.

Every weekend, salsa and bachata classes bring people together in Ames. Michael Misra, the instructor, said dance changed his ...

Just like how deadlifts aren't bad for your back, squats aren't bad for your knees. The exercise is neither intentionally malicious, nor sentient, but your technique might be doing you more harm ...

Insulin is a hormone that allows glucose in the blood to enter cells, providing them with the energy to function. A lack of adequate insulin plays a key role in the development of diabetes.

The item features corn chips, a Zinger fillet, guacamole and tomato salsa, as well as nacho cheese sauce on top. The item is only available until March 24. It can be purchased as a stand alone ...

Exercise is associated with longer lives for patients with colon cancer, according to a new study published Monday in Cancer, a journal of the American Cancer Society. “Although many cancer ...

Active recovery simply describes doing some low-intensity physical activity after a strenuous bout of exercise. This is commonly achieved through low-intensity cardio, such as walking or cycling ...

Some tips, such as joining a fitness class or doing mini-workouts, can help make exercise a long-term habit. Regular exercise plays an important role in maintaining your health. In the short term ...

Keep basil bright and fresh for a vibrant, flavor-packed salsa. Humanoid robot demonstrates incredible martial arts skills Step Into Your Favorite TV Show Locations In Real Life Trump rips apart ...

Kiwi actor Martin Henderson back for a summer in Aotearoa Man United players rush to console Joshua Zirkzee as Dutch star breaks down in tears after missing crucial ...