Different zodiac signs have unique workout preferences aligning with their astrological traits. Aries prefers running and ...

Puntans Hill Sports Club provides the perfect setting for his growing community of dancers. With its polished wooden floors, intimate venues, and a welcoming sports bar for post-class mingling, the ...

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...

A Yale neuroscientist is studying whether Latin dance might slow the progression of dementia and Alzheimer's in seniors.

The OU Latin Dance Club offers weekly classes for dancers of all levels with the goal to connect and teach the community.

Every weekend, salsa and bachata classes bring people together in Ames. Michael Misra, the instructor, said dance changed his life. “I really found my confidence because of salsa,” Misra said. “Prior ...

(WAND)- The 183d Wing is holding a full-scale active shooter exercise to enhance its preparedness and improve collaboration with local, state, and federal agencies. The exercise will evaluate ...

The item features corn chips, a Zinger fillet, guacamole and tomato salsa, as well as nacho cheese sauce on top. The item is only available until March 24. It can be purchased as a stand alone ...

Exercise is associated with longer lives for patients with colon cancer, according to a new study published Monday in Cancer, a journal of the American Cancer Society. “Although many cancer ...

You may use exercise as a complementary treatment to your current ADHD regimen. It may boost your dopamine, the same hormone that stimulants affect, and improve attention span in children.

Copyright 2025 The Associated Press. All Rights Reserved. Dr. Grover Smith, right, works out with exercise scientist Dr. Irv Rubenstein, left, at STEPS Fitness ...

Active recovery simply describes doing some low-intensity physical activity after a strenuous bout of exercise. This is commonly achieved through low-intensity cardio, such as walking or cycling ...