These are used in various schools in the United States military to add weight to a rucksack for various physical training and testing evolutions.

If you’ve decided to take today off to catch the Super Bowl, you’re not alone. According to a new Harris Poll, over 22.5 ...

Functional training focuses on exercises that mimic real-life movements, helping you improve strength, balance, coordination, and flexibility. Whether you’re lifting groceries, climbing stairs, or ...

Vocational Education and Training (VET) offers different level courses so you can choose the skill level you need. For example: VET courses give you skills that are relevant. They are designed to meet ...

Ohio Gov. Mike DeWine wants to give more money to schools in his proposed two-year budget, but the plan would decrease funds going to districts with ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

A viral video of the Minority Leader of Parliament, Alexander Kwamina Afenyo-Markin, has surfaced, showing him engaged in ...

A viral video of the Minority Leader of Parliament, Alexander Afenyo-Markin, has surfaced, showing him engaged in boxing ...

Rangers start to train in hand-to-hand combat in their earliest selection course and continue through their whole careers in ...

28/01/2025 - The line-up includes the new efforts by Michel Gondry and Robin Petré, plus intriguing debuts by Alissa Jung, Vasilis Kekatos and Brendan Canty, among others UPDATE (28 January 2025): The ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

From carrying sandbags to climbing ropes to sharing stories about their week, Elite Heat members do it all.