Sciatica—a radiating pain along the longest nerve in the body—is a health hurdle that many face, yet few fully understand.

Review of the literature on relevant injection procedure found that injury to the sciatic nerve is associated with use of the dorsogluteal site for injection, because the sciatic nerve commonly ...

See my full disclosure here. Tired of expensive skincare routines and treatments that don’t deliver lasting results? Facial yoga exercises might be the game-changer you’ve been searching for. This ...

The Cat-Cow Stretch, also known as Marjaryasana-Bitilasana, is another great yoga pose that comprises of mind relaxing techniques and deep breathing exercises. They all help in calming the nervous ...

Astrologer Shubhra Venneti explains how each sign connects to different parts of the body and what that means for your ...

Sciatica is a general term that refers to compression of the sciatic nerve, the largest nerve in the body that runs from the lumbar spine of the lower back down the back of the leg. Compression of the ...

But when time constraints arise, confusion occurs regarding the most beneficial exercise to choose. Many prefer yoga, while others opt for walking. Let’s explore which of these activities provides ...

There are dozens of exercises you can do to build strength without having to set foot in a gym. Some you might want to perform on a softer surface with carpet or a yoga mat. Here are a few ...