Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

You're looking for the best magnesium supplements, so we're assuming you're already looped into what they can do for you. And there’s really no understating the importance of magnesium. “Magnesium is ...

Preppy style has been on the mood board for years at this point, but it’s starting to evolve into something new. While the look still has a bit of an academic bent, our favorite labels are moving away ...

The Hatch Restore is a smart sleep device that uses light and sound to help improve sleep quality. It features a Sunrise Alarm Clock that mimics natural daylight for a gentle wake-up experience. The ...

We’re on the ground at CES in Las Vegas all week to sift through the hype and find the products that should actually be worth your money this year. Check out our guide to CES 2026 for our latest hands ...

Falling asleep is often harder than staying asleep. You can be exhausted and still lie awake, stuck in that half-alert state where your body is ready for rest but your brain won’t quite settle. A lot ...

A doctor breaks down the viral 2-minute sleep method, explaining how controlled breathing, muscle relaxation, and mental focus can help you fall asleep faster. Based on military sleep techniques, this ...