Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

These abs exercises using the best kettlebells will work your abdominals, lower back and core from a variety of angles, so ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Not interested in the gym and weights? Bodyweight training can also sculpt a great-looking stomach! Photo: Nina Ponath, Getty Images; Collage: FITBOOK Crunches, sit-ups, planks… There are many ways to ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Gym-goers' favourite exercises have rightly earned elite status after proving their ability to build ... The dragon flag is an exercise that will hit the lower abs the hardest due to you having to ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...