The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.

Sustainable fitness builds lasting strength, balance and wellbeing through mindful movement, mobility and recovery.

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

At first glance, the V-sit overhead press looks similar to another shoulder press alternative – the Z press. Both exercises are performed seated on the ground, which helps to reinforce shoulder ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Gym-goers' favourite exercises have rightly earned elite status after proving their ability to build ... The dragon flag is an exercise that will hit the lower abs the hardest due to you having to ...

Not interested in the gym and weights? Bodyweight training can also sculpt a great-looking stomach! Photo: Nina Ponath, Getty Images; Collage: FITBOOK Crunches, sit-ups, planks… There are many ways to ...