The Limb Salvage Clinic in San Antonio integrates cardiovascular and podiatric teams to help patients find solutions.

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during darker morning and evening workouts ...

Planet Fitness recently opened its Roanoke Rapids club at 1558-A Julian R Allsbrook Highway in Roanoke Rapids.

Sarah Eike Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...

Gov. Mike Braun has selected a Northwest Indiana attorney to serve on the commission that regulates and oversees the gaming industry in the Hoosier State.

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Plenty of sleep and socializing with supportive friends and family are easy ways to assuage the darkness outside becoming the ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...