Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

RAPID CITY, S.D. (KOTA) - You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise coordinator Nicole Craig has some easy ideas in this ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and trying wobble board exercises. This can help with stability, co-ordination, and ...

Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

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Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...