Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

If you are stuck at your desk for long hours at work, check these expert-approved tips to protect your spine and prevent back ...

In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...

Items from Nashville’s storied past, furniture crafted by Tennessee artisans, and memorabilia from regional businesses create a tangible link to the state’s heritage. There’s something deeply ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.