Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

If you are stuck at your desk for long hours at work, check these expert-approved tips to protect your spine and prevent back ...

In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

Items from Nashville’s storied past, furniture crafted by Tennessee artisans, and memorabilia from regional businesses create a tangible link to the state’s heritage. There’s something deeply ...

Regular strength and mobility exercises helped improve physical function, boost longevity and reduce unplanned hospital ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.