SAN ANTONIO – A group of senior women at the Blessed Angels Community and Senior Center have formed The Rockettes, a weekly dance group performing routines and building confidence among members. Now, ...

The South County Senior Center in Edgewater reopened Tuesday following a nearly $2.5 million expansion and renovation project. Complete with an exercise room, dance space and an office for private ...

(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between managing household responsibilities and caring for ...

MILFORD, N.J. - Senior citizens from all over travel to a gym in Hunterdon County, New Jersey for classes that focus on fitness and friendship. It's a unique community that's actually continued to ...

WOONSOCKET, R.I. (WJAR) — A group of dancers in Woonsocket are proving age is nothing but a number and you're never too old to have fun. In the basement of Aging Well Inc, a senior center in the city, ...

MVP Swing Out Dance of Tulsa is a senior dance group that serves as a way for people to stay active while doing something fun. The instructor, Sherrie Wallace, said her class isn't about finding the ...

Mary Fares, the queen of the senior dance scene in D-FW, has a full dance card. She's often sought out by dance partners for her dancing skills, which she says came naturally thanks to her lifelong ...

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

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