People Swear by This "Dance Funk" Workout for Joint-Friendly Cardio: "No More Painful Workouts"
Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...
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Local seniors beat ailments through dance, exercise
Vallance is the convenor, under the banner of South African Senior Fitness Association (SASFA). The mother body is based in Gauteng, and local dance instructors ... Our routines are low impact ...