A first-place medal only added to the shine for Natalie Foltz. The Frankenmuth cross country runner not only looked faster ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Medical professionals and trainers are increasingly noticing clients experiencing anxiety around optimization and performance ...

Maxwell had a mysterious meeting in the prison’s chapel that prevented other inmates from getting their outdoor time, per the ...

Rowing truly is a full-body workout, and the Arc is a quality machine up to the task. My legs feel stronger than ever—not in ...