You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Claxton says you should be able to do each stage for 30 seconds before you move on to the next one. When you reach the last ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

For many seniors and their families, the idea of recovering from a hospital stay or injury can be daunting. You may wonder if ...

Back pain isn’t just a problem for the elderly anymore. This World Spine Day, we explore why spinal health matters at every ...

A week of community collaboration and discussion is set to occur at Cal Poly Humboldt’s 27th annual Campus and Community Dialogue on Race (CDOR). From Monday, Oct. 20 to Friday, Oct. 24, there ...

Hyderabad: As people age, the spine naturally undergoes wear and tear. Discs lose water content and elasticity, joints ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

Try these 3 simple chair yoga exercises to strengthen your core, firm your thighs, and boost balance fast, perfect for ...

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.