In November 2020, Mia Lind was looking for a way to get out of her head and also move her body as a stressed-out senior in college amid the pandemic. Little did she know that a walking habit she ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...

No talking. No podcasts. No music. Just some time alone with your thoughts. By Christina Caron In a TikTok video that has now amassed nearly half a million views, the influencer Mady Maio describes ...

Wellness influencer Mairlyn Smith coined the term for the gassy after-dinner walk, saying it promotes good health — and doctors agree Sorrasak Jar Tinyo/Getty; athima tongloom/Getty Wellness ...