How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee pain.

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Whether you’re recovering from surgery, going to physical therapy, want to increase your flexibility, dealing with foot pain ...

No. 7 LSU's leading scorer Flau'Jae Johnson will miss the SEC Tournament due to shin inflammation, coach Kim Mulkey revealed ...

This is Shin-chan's first dance-themed movie, and it makes sense to set it in India. The popular cartoon character, Shin-Chan, will be travelling to India for the first time in his new movie ...

최고 156km의 빠른 공이 주무기인 김무신은 지난해 LG 트윈스와의 플레이오프에서 2홀드 평균자책점 0.00의 완벽투를 뽐냈다. 올 시즌 필승조의 한 축을 맡을 예정이었던 김무신은 예상치 못한 부상 악재를 만났다.

Shelli Green, assistant professor of kinesiology at Central College, has published research in "Clinical Practice in Athletic Training." Green, a 2007 Central graduate, explores a novel treating media ...