The idea of meditating can be intimidating to beginners. But there are ways bring short and inconspicuous meditation sessions ...

Halloween is the perfect time for anyone who loves a mind-bending scare, and there’s nothing quite like a good frightful ...

Dr Valini Pundit has spent her life studying both the science of the mind and the mysteries of the soul.As a clinical psychologist and yoga acharya, she moves easily between ...