Jacksonville Journal-Courier on MSN

Mini-meditations are a way to foster peace of mind at work

The idea of meditating can be intimidating to beginners. But there are ways bring short and inconspicuous meditation sessions ...
Halloween is the perfect time for anyone who loves a mind-bending scare, and there’s nothing quite like a good frightful ...
Dr Valini Pundit has spent her life studying both the science of the mind and the mysteries of the soul.As a clinical psychologist and yoga acharya, she moves easily between ...