Start your morning in stillness with six short books that feel like meditation, offering calm, clarity, and quiet wisdom ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and ...

The meditation and mental health app has grown its B2B offering rapidly, which has required a different way of measuring impact.

Dr Valini Pundit has spent her life studying both the science of the mind and the mysteries of the soul.As a clinical psychologist and yoga acharya, she moves easily between ...

Wellness centers at Upland schools serve as spaces for students to take a mental break and reset. The center at Upland’s ...

From peaceful hill stations and riverside towns to heritage cities and spiritual retreats, there are plenty of places you can ...

For Nautilus and Navigator drivers, Lincoln has just introduced another layer to its in-car Rejuvenate system, known as the ...

Those who have crossed the half-century mark often look back and wish they could share a few nuggets of wisdom with their ...

Lincoln launches a new Rejuvenate theme, Forest, which brings forest visuals, immersive sound, and subtle fragrances of ...

Bloom Where You Are Planted” won Best Film at the 21st Cinemalaya, marking the first time that a documentary has taken home ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Halloween is the perfect time for anyone who loves a mind-bending scare, and there’s nothing quite like a good frightful flick to get you in the mood. The 20 most intelligent and most scary movies ...