Start your morning in stillness with six short books that feel like meditation, offering calm, clarity, and quiet wisdom ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

This meditation short brings a moment of peace, helping you center your mind and soul. In just 60 seconds, feel the calming ...

The idea of meditating can be intimidating to beginners. But there are ways bring short and inconspicuous meditation sessions ...

Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help ...

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

Dr Valini Pundit has spent her life studying both the science of the mind and the mysteries of the soul.As a clinical psychologist and yoga acharya, she moves easily between ...

Wellness centers at Upland schools serve as spaces for students to take a mental break and reset. The center at Upland’s ...