Life is busy. Instead of the perfect or even “just right” amount of activity, aim for “good enough” – and still reap the ...

Social media influencers and self-help gurus often promote elaborate morning routines that require hours of implementation but scientific evidence points to a remarkably simple yet powerful ...

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people ...

Aerobic exercise in a fasted state causes you to burn more fat as a fuel (what researchers would call “fat oxidation”) when ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during darker morning and evening workouts ...

Columbus police identified a man who was shot and killed in an early morning shooting in the Short North. J'Vontia Cassell, 25, died just after 5 a.m. at OhioHealth Grant Medical Center, Columbus ...

Most people want to be as healthy as they can be so they can reach old age. Perhaps we're not as devoted as tech millionaire ...

The rapid proliferation of drones in places like Ukraine has set off a growing sense of alarm inside the U.S. Army.