资讯

The New Times on MSN1 天
San Pillay: The legendary master spreading Shotokan Karate to Rwanda
Renowned Shotokan karate legend Shihan San Pillay, an 8th Dan and black belt holder pioneering martial arts figure from South Africa, is set to lead the second edition of the International Gasshuku ...
The New Times on MSN2 天
SA’s Shihan San Pillay to lead Shotokan Karate seminar in Rwanda
South African Shotokan karate instructor Shihan San Pillay, a member of the International Shotokan Karate Federation (ISKF) International Technical Committee, will hold a high-level karate seminar in ...
220Triathlon16 小时
Free 8-week sprint triathlon training plan | 220 Triathlon
Racing a sprint-distance this season? Then you need our expert advice and 8-week sprint triathlon training plan to guide you to the finish ...