Midrand Shotokan Karate's Shihan Dalson Seanego believes such successes serve as powerful motivators, inspiring the young athletes to dedicate themselves to even more rigorous and intelligent training ...

A karate coach who has put Ripon on the map as a top training venue for the sport is marking his club’s 30th year. Ady Gray ...

In an interview with Men's Fitness magazine, Bear Grylls talks about the woman who revolutionised his approach to fitness, his fast-growing chain of gyms, and his forthcoming book on nutrition ...

The 27-year-old Delville resident said though the training was hectic he persevered to uphold the club's legacy.

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We are ranked as the world's number one University for sport-related academia by the QS Rankings. Loughborough Lightning Netball is delighted to have extended its working relationship with specialist ...